My latest blood examination shows that my organs are in great working condition, which is reflected in the red & white blood cell count and percentage of protein, sodium, calcium etc in my blood. When the doctor congratulated me on those great numbers, I was thinking"my life style does work in the right way!"
In the past several years, I have developed my own regimen including my diet and exercise rutine. The goal of my regimen has evolved from initially mere weight-watching to currently a more realistic one: keep fit and healthy. I used to be obsessive of searching for new and so-called effective dietary and exercise tips. But it seems I can pause for a while. At least my current life style works quite well. Hopefully, I can grow into an expert of healthy life style and someday publish some books on it:-)
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2 comments:
Good for you...two more things to watch: hormone and insulin level.
quite normal, haha
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